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Calisthenics & Weight Training
Sweden
Приєднався 19 вер 2011
Hybrid Strength Training Athlete & Coach with ~30 Years of Workout Experience (Calisthenics and Weight Training)
Train in a Gym, Outdoors or at Home. Philosophy to always do the best you can with what you have, with current Conditions and the Place where you are at. It's always better than doing nothing at all.
This is what Training is for me, a Lifestyle, not a Trend. Long Term Commitment also provide great Results. Once you find your Way, what you enjoy, and Experience all the Benefits of staying active then you will never think about quitting.
I hope to give Inspiration and Motivation to Exercise, stay active - and enjoy it.
Train in a Gym, Outdoors or at Home. Philosophy to always do the best you can with what you have, with current Conditions and the Place where you are at. It's always better than doing nothing at all.
This is what Training is for me, a Lifestyle, not a Trend. Long Term Commitment also provide great Results. Once you find your Way, what you enjoy, and Experience all the Benefits of staying active then you will never think about quitting.
I hope to give Inspiration and Motivation to Exercise, stay active - and enjoy it.
The Best Leg Exercises - Calisthenics vs Weight Training Workout Guide
A complete Guide with the best Leg Exercises and most effective Workout Alternatives for Quads, Hamstrings, Glutes and Calves.
Calisthenics and Bodyweight versus lifting Weigts in the Gym are illustrated Side by Side how to use, combine, alternate or substitute either Training Method to target the Muscles of the lower Body.
This includes basic Exercises such as Squats, Deadlifts & Lunges but also Isolations and Bodyweight Variations of Leg Curl and Extensions like Nordic Curl (and reverse) etc.
Calisthenics and Bodyweight versus lifting Weigts in the Gym are illustrated Side by Side how to use, combine, alternate or substitute either Training Method to target the Muscles of the lower Body.
This includes basic Exercises such as Squats, Deadlifts & Lunges but also Isolations and Bodyweight Variations of Leg Curl and Extensions like Nordic Curl (and reverse) etc.
Переглядів: 13 332
Відео
The Best Push & Pull Exercises - Calisthenics vs Weight Training Workout Guide
Переглядів 138 тис.2 місяці тому
The best Exercises and most effective Workout Alternatives in Calisthenics vs Weight Training (Gym). This complete Guide shows Side by Side how to use either Training Method for all upper Body pulling and pushing Muscles. 0:00 - PULL (Back, Biceps & Rear Delts) 0:54 - Biceps (Isolation) 1:10 - Rear Delts, Traps/Upper Back & Shoulder Stability 2:00 - PUSH (Chest, Shoulders & Triceps) 3:02 - Tric...
How To Do Weighted Push Ups Best Way At Home: Add 1-100+ lbs (Easy Set Up)
Переглядів 13 тис.3 місяці тому
How you can do weighted push ups the best way by yourself at home. Easy diy setup you can do for better results, get stronger & workout to build more muscle and strength combining the benefits of progressive overload with calisthenics. The loaded push up as a powerful exercise yet easy to setup, even on a budget, with a vest or a backpack with weights. You can do it alone without the need of a ...
Hybrid Strength Training Athlete - Push Workout Motivation (Calisthenics & Weights)
Переглядів 19 тис.4 місяці тому
Hybrid athlete strength training & workout motivation where I combine calisthenics and weight training for complete strength, power & overall athleticism. A mix of push day exercises.
Minimalist Workout: The Best With Less - PULL Day - Calisthenics Training
Переглядів 33 тис.4 місяці тому
How you can work out back & biceps efficiently without weights and no gym equipment. Simple strength training, yet some of the best calisthenics exercises for a pull workout you can do anywhere with your own bodyweight, and without a gym - the minimalistic way :) 0:00 Inverted Rows 0:17 Pull Ups 0:27 Horizontal Row/Feet Elevated Inverted Row 0:37 Face Pull 0:47 Straight Arm Pull Down 0:57 Bicep...
Hybrid Strength Training: PUSH Workout - Calisthenics & Weights (Chest, Shoulders & Triceps)
Переглядів 49 тис.5 місяців тому
How I mix & combine calisthenics and weight training with the best of both in a hybrid athlete push workout in the gym for complete strength and power. Chest, shoulders & triceps worked. You can do and program hybrid training in a variety of ways and on your own preference. Mix calisthenics & weights during same exercise session, or alternate and switch from one day to another. Also with the op...
Hybrid Training: Calisthenics & Weights - Always Workout
Переглядів 123 тис.5 місяців тому
Working out at gym, home & outdoors, hybrid athlete training for strength & power. See also 2nd channel cwtraining / cwtrng
Hybrid Strength Training: PULL Workout - Calisthenics & Weights (Back & Biceps)
Переглядів 162 тис.3 роки тому
Adding calisthenics to weight training into a hybrid gym workout or a program doesn't need to be complicated. You can mix and do it in several ways. Here's a pull day where I combine weights and calisthenics as a hybrid athlete. These training methods can be mixed during a workout, or alternated between different days. There's also the option to add weights to closed kinetic chain exercises for...
FOREARMS & GRIP STRENGTH: 10 EFFECTIVE EXERCISES
Переглядів 154 тис.3 роки тому
Effective Exercises for Forearms and Grip specific Training. A strong Grip provides more Strength & Capacity of making Gains & Progress. A weak Grip & Forearms can set limits for Several Exercises, where it will be the first Thing to give up (instead of the primary Muscles worked), while a strong Grip will help lifting more Weight and supports in several Exercises. Strength & Stability in the H...
HOME PUSH UP WORKOUT (No Equipment/Optional) - Chest/Shoulders/Triceps
Переглядів 208 тис.4 роки тому
Push up workout you can do at home without equipment or weights. Effective exercises with no equipment for chest, shoulders & triceps including both basic and more advanced modifications. Workout routine example with following push up variations; - Decline - Handstand/HSPU or pike variation - Low hand position (or staggered) - Diamond grip cobra push ups (compound sets without rest between exer...
COMPLETE FULL BODY WORKOUT AT HOME (Anywhere only using the Floor)
Переглядів 256 тис.4 роки тому
Full body workout you can do at home (follow along) or anywhere with just a small space and no gym equipment (sets & reps included). Many ask; how to do the best possible training when being limited (without equipment, no furniture, not having a big space, even only using the floor etc.). Here are some effective home workout exercises for the muscles of legs/glutes, chest/shoulders, back, arms ...
GYM vs CALISTHENICS Arms: MOST EFFECTIVE Exercises & Alternatives
Переглядів 283 тис.4 роки тому
How to do calisthenics & bodyweight strength training without weights vs in the gym (exercises for arms)? There are many variations you can do, both for beginners and more advanced. This video llustrates several ideas and options (alternatives). Of course you can combine gym and calisthenics too, into a more hybrid strength training profile. All exercises may not be suitable for everyone. Only ...
Can You Train LATS Without Weights/Machines/Pull Ups/Rows? 5-10 LAT Exercises
Переглядів 657 тис.4 роки тому
Lat variations you can do without weights, gym or machines, incl. alternatives without pull up bar. Train lats at home or where you prefer with some alternatives and variation. Pull ups & rows are great compound pulling exercises to target lats (& back/biceps) - So don't misunderstand this video to avoid or exclude such exercises. Here are some other variations targeting lats, also with alterna...
LEGS - Free Weights & Calisthenics Workout for Quads/Glutes/Hams/Calves
Переглядів 173 тис.4 роки тому
Complete workout for legs & lower body targeting quads, glutes, hamstrings & calves. A variety of exercises/load/intensity for strong legs & hypertrophy/muscle mass building of lower body. 0:25 Squat Variation Front/Goblet/Zercher (Quads/Glutes/Hamstrings...) 2:08 Stiff Legged Deadlift (Hamstrings/Posterior Chain) 2:49 Reverse Lunges (Quads/Glutes/Hams...) 3:20 Glute Bridges (Glutes/Hams...) 3:...
Hybrid Training - WORKOUT MOTIVATION
Переглядів 144 тис.4 роки тому
A motivational workout video combining different types of strength training. Showing that it is possible to work hard even without a real gym. Keep working out and do the best you can. Push yourself to do SOMETHING, and don't skip your training & workouts. It all starts in your mind.
Handstand Push Up Tutorial (HSPU) - Complete Progression
Переглядів 229 тис.4 роки тому
Handstand Push Up Tutorial (HSPU) - Complete Progression
Weighted Calisthenics PULL Workout (Back & Biceps)
Переглядів 676 тис.5 років тому
Weighted Calisthenics PULL Workout (Back & Biceps)
Weighted Calisthenics PUSH Workout (Chest, Shoulders & Triceps)
Переглядів 417 тис.5 років тому
Weighted Calisthenics PUSH Workout (Chest, Shoulders & Triceps)
Best Arm Exercises without Weights (Biceps & Triceps)
Переглядів 1,6 млн5 років тому
Best Arm Exercises without Weights (Biceps & Triceps)
ALL Muscle Groups Workout at HOME - NO Equipment & Empty Room
Переглядів 524 тис.5 років тому
ALL Muscle Groups Workout at HOME - NO Equipment & Empty Room
Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed)
Переглядів 259 тис.5 років тому
Brutal Fat Burning Workout Without Equipment (Anywhere - No Gym needed)
NATURE WORKOUT & MOTIVATION! | 20+ Exercises (FULL Body)
Переглядів 1 млн7 років тому
NATURE WORKOUT & MOTIVATION! | 20 Exercises (FULL Body)
Weighted Pull Ups & Chin Ups Workout Routine
Переглядів 162 тис.7 років тому
Weighted Pull Ups & Chin Ups Workout Routine
Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression)
Переглядів 4 млн7 років тому
Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression)
HUMAN FLAG Tutorial & Progression with Complete Training for ALL Muscles involved
Переглядів 541 тис.7 років тому
HUMAN FLAG Tutorial & Progression with Complete Training for ALL Muscles involved
Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)
Переглядів 11 млн8 років тому
Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)
Legs & Glutes Workout - No Gym Equipment needed
Переглядів 434 тис.8 років тому
Legs & Glutes Workout - No Gym Equipment needed
Home AB Workout - Effective Exercises & Routines (Anywhere only using the Floor)
Переглядів 4,6 млн8 років тому
Home AB Workout - Effective Exercises & Routines (Anywhere only using the Floor)
Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners)
Переглядів 3 млн8 років тому
Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners)
Build STRONGER CALVES/Lower Leg Muscles - Workout Routine
Переглядів 1,4 млн9 років тому
Build STRONGER CALVES/Lower Leg Muscles - Workout Routine
Triceps Push ups or diamonds ?
please bro, teach me how to build upper chest muscles, by the way I'm from Indonesia.
2024
Yoy are such a beautiful man
I think it's Russia isn't it?
Hey please can i ask a question and get answered by a professional like you please 😕
Hi. I really like your channel. I started workout at home, and I use dumbbells and rings only for training. I wonder if how I can combine them into a workout routine?
Bro is 3 sets of each exercises and 10-20 reps is enough too build physique like u
anyone in 2024
👏👏👏👏
would you please sharing your routine ?
archer pull up is the best calisthenics side delts excercise. I just discover this
and the heavy electronic music bro?
Gem 💎💎💎
a questions: the wrist can be thickened??
Thank you, great video for beginner and for more advance.
Best
I don’t want to be that guy, but isn’t a regular barbell squat just weighted calisthenics?
Smooth
Im Calisthenics Only period
Legs are probably the only bodypart where you need weight, machines and equipments.... building big legs with calisthenics is almost imposibble
Calisthenics are great accessory exercises. But only weight training gives you measurable progressive overload. Not to mention that at some point your body weight it's just not enough for stimulus.
Dude still rippin’ 💪🏻
Great stuff, Kris! I wish we had that belt squat machine at our gyms around here. ❤🙏
Love the gym and home exercise equivalent
bro is perfect for superman role
Thanks for watching. LEGS Part here: ua-cam.com/video/daxw7myXObU/v-deo.html
Anyone in 2025?
crazy strong that's impressive
Thanks for watching! Let's see the interest between upper and lower body training now as these two videos run parallel on the channel as recent uploads (and the upper body part was very popular). This will probably mirror and give an indication of the interest between them. I really hope the interest of choosing to watch lower body training content isn't as low as it currently appears to be...
U should do a nutrition video my guy would be beneficial to a lot of people!!! Appreciate it my guy
Hej Kris vilket utegym är det? Ser väldigt vackert ut!
How to combine gym and calisthenics!! Any hint?
Just what i need thanks for the video 🎉
La calistenia es infinita. Yo me cuelgo con los 2 pies cabeza abajo. Estoy intentando hacerlo con un solo pie. Después probaré con los talones
Thanks for sharing.
Saudações do Brasil
The nature clip at the end with the birds chirping is pure bliss
Thank you ❤
So much information & in less than 4 min ❤❤❤❤ Your channel is a gem 💎 ❤❤
Wait a minute!! Is this actually Chris’s voice? 👏 anyone know?! His a mysterious guy..
Lovely video, great ideas. Thank you!
Amazing stuff. Thanks for sharing this 💎
Dang, I just had a leg day yesterday. I'll definitely refer to this video next time. Thanks for your hard work. Looking good, as always ❤💪🏼
💯🔥
calisthenics is like Shawarma - better with spicy sauce and extra onions
Awesome as always!
I love the style and the vibe. Good to see you and im sure like me many are glad to see you are still out there doing your thing.
No talking, straight up business. Best fitness channel❤
this guy literally gave us all methods of Leg training in 3.38 mins ! Athlene x is having a seizure